Each chapter covers:
What you need to know in those early days, weeks and months
✔ What happens on the postnatal ward or your home birth
✔ Antenatal colostrum harvesting
✔ How to establish and manage a routine
✔ How to soothe your baby
✔ Recognising and treating reflux
✔ How to bathe your baby
✔ How to become a confident parent
✔ What to pack in your nappy bag
✔ Ways to wear your baby
About your baby's health and wellbeing
✔ Recognising and addressing your baby's needs
✔ Your baby's health checks and vaccinations
✔ Introducing your newborn to their sibling,
✔ What are the physical and mental development milestones you'll face, ✔ What to do when your baby has tongue-tie,
✔ Recognising the symptoms of teething and how to soothe them
✔ Baby first aid must-knows
✔ Practicing baby Yoga
✔ How to give your baby a massage
✔ How to baby-proof your home.
How to feed your baby; breast, bottle expressing and weaning
✔ How to get a good latch your baby
✔ Different techniques for latching
✔ How to bottle feed
✔ Breastfeeding positions to try
✔ Breastfeeding issues you may face
✔ How to stop breastfeeding
✔ When and how to express and the benefits
✔ How and when to introduce weaning
✔ What your baby's first foods should be
How to get your baby to sleep and safely
✔ Night and daytime routines
✔ Safe sleeping techniques
✔ Getting your baby to nap
✔ Dream feeds
Nutrition and wellbeing for mummy
✔ Physical recovering after birth
✔ Mummy health checks
✔ Post birth sex
✔ A selection of postnatal physiotherapy stretches to aid recovery
✔ Postnatal nutrition including breastfeeding advice
✔ Postnatal depletion
✔ Mindfulness practices for mummy
Postnatal fitness and yoga
✔ Returning to exercise safely
✔ How to test for abdominal separation/diastasis
✔ Postnatal home exercises
✔ Postnatal yoga sequences
Maternal mental health and your relationship
✔ Postnatal depression and Psychosis
✔ Mental health issues for mums and dads
✔ Understanding parental anxiety
✔ Navigating your relationship changes and challenges
✔ How to be self compassionate
✔ Perfectionism in parenting and how to manage this
Preparing your dog to meet your newborn
✔ Preparing your dog
✔ How to introduce them to the baby
✔ Managing the environment
✔ Recognising signs of stress in your dog
Amy McMillan, Breathe Calm
Amy is a yoga and mindfulness teacher based in Guildford, Surrey. She runs classes, workshops and 1:1 sessions in the community, schools and on Skype. Yoga and mindfulness have changed her life and she enjoys sharing the benefits with others because she knows the physical, mental and emotional changes these practices can bring. She started Breathe Calm Yoga and Mindfulness in 2012 after training to teach yoga with Michael de Manincor at the Yoga Institute in Sydney. She has also trained to teach mindfulness with Mindfulness UK through their 200 hour foundation degree level programme. She specialises in reducing stress, improving life balance and enhancing wellbeing. She has two young children and understands how challenging the journey to motherhood can be. Developing mindful self-kindness is a key element of her work and she has found this to be particularly beneficial for new mums. You can find out more about Amy’s work on her website or follow BreatheCalm UK on social media.
Clare Byam-Cook, baby feeding expert
Clare specialises in helping mothers resolve breastfeeding (or bottle) problems and through her ‘mouth to nipple’ technique has supported thousands of new mums (including some well known faces such as Kate Winslet, Geri Horner, Lily Allen and Kate Beckinsale) in learning to breastfeed their baby. Trained as a nurse and a midwife, she worked for several years at Queen Charlotte’s Maternity Hospital in London before joining Christine Hill’s antenatal practice where she taught the breast-feeding classes until 2013. Clare carries out home or hospital visits to any mother who is having feeding problems and also sees clients at her house in London. She normally only ever needs to see a mother once for a one hour session – it is very unusual for a mother to need a follow-up session.
Clare has written three books, numerous articles and has a DVD on breastfeeding. She has also been a guest expert for various baby magazines such as Prima Baby, Mother & Baby and Junior Pregnancy & Birth. She regularly appears on television and radio and is an expert on many websites such as Gina Ford and Annabel Karmel. Clare is one of the main speakers at The Baby Show. To find out more about Clare you can visit her website
Catherine Lippe, children’s nutritionist
Catherine is a Registered Nutritionist (RNutr) and an expert in paediatric and maternal nutrition.
Accredited by the Association for Nutrition (AfN) she has over 10 years’ experience as a nutritionist and has worked for the NHS, Public Health England, BUPA and independent nutrition consultancies.
Catherine’s areas of nutrition expertise include pregnancy, breastfeeding and new mums, weaning, fussy eating, early years’ nutrition and family nutrition. Catherine hosts regular weaning workshops and has an online weaning course aimed at supporting parents through the weaning journey from first tastes to 12 months. If you would like more advice or support on any area of infant nutrition Catherine will be happy to hear from you. Get in touch via her website
Dr Joanna Helcke, pregnancy and postnatal fitness expert
Dr Joanna Helcke is The online pregnancy and postnatal fitness expert and a favourite amongst mums who want to stay fit both during and after pregnancy.
She is a multi-award winning specialist in her field and her passion for enabling new and expectant mothers to experience the incredible benefits of pregnancy and postnatal exercise, has led her to develop an innovative nationwide online specialist pregnancy and postnatal fitness and wellbeing system – FitBumpBox - which is accessible to women, wherever they live and whatever their previous fitness experience. To find out more about Joanna you can visit her website.
Louise Randall, Eat Move Bloom
Louise Randall is founder of Eat Move Bloom. She is a women's health & wellness coach specialising in core and pelvic floor function.
With over 10 years experience as a health and fitness professional, she is hugely passionate about helping you to stay strong and active during pregnancy, after baby is born and beyond and have undertaken extensive study and research into safe and effective ways to do this.
Level 3 PT Diploma
Advanced CPD in Modern Post Natal Assessment, Core Restore & Functional Exercise Programming
Level 3 Diploma in Mat Pilates
Certificate of pre and post natal nutrition from the Association for Nutrition
Level 3 Pre and Post Natal Exercise
Level 2 ETM Instructor
Pound Fit accredited by ACE and AFAA
Chris Alderton and Rose Burton, Expect The Best
Chris and Rose set up Expect the Best, with the aim of supporting parents and helping them to feel confident and secure as they navigate the ups and downs of raising children. Their consultancy firm believes in flexible and tailored advice which is individual to the parents they work worth. Chris and Rose aim to always be honest and non-judgemental; they want the parents they work with to feel good about themselves and their parenting styles.
They are both DBS checked, Ofsted registered and have 20 years' experience in childcare. Both Chris and Rose work part/full time with families in South West London.
Chris has Level 3 CACHE and is trained as a breast feeding specialist, maternity nurse and sleep trainer. Rose is a Norland Nanny and has a BA Hons, Early Childhood Studies.
You can visit their website here '
Oli Juste, dog trainer and behaviourist
Oli is one of the friendliest and most effective dog trainers and behaviourists in London. His ethos is to provide modern, ethical dog training with an emphasis on behaviour using only positive reinforcement and science based force-free methods that are fun for both dogs and humans.
A multiple award winner, Oli offers One on One sessions or Training Packs which are based on breed specific training to help your dog with potential future and present behavioural issues and can help you with introducing your newborn to your dog, be it your first or fourth child. So whether you already have a dog, or thinking about getting one, he can help you every step of the way to have a calmer, happier, contented dog. You can find lots of tips and advice on Oli’s YouTube channel or book him via his website.
Kate Ball, Mini First Aid
Mum of six, Kate Ball set up Mini First Aid in January 2014, offering quality baby and child first aid classes to parents and carers.
Their multi award winning classes are delivered in a relaxed and comfortable style and give you confidence to know what actions to take if faced with a medical emergency. Mini First Aid offers a range of classes across the UK for all the family; parents, grandparents, carers and for children as young as three years old, training them in basic and life-saving first aid. To find out more please visit their website
Virgil Bru and Elodie Poissenot, My French Physio
Virgil and Elodie are part of the team of French physiotherapists from My French Physio in London who are bringing their home country’s renowned pre and postnatal physiotherapy care to the UK. They are experts in women’s and baby’s health and offer many treatments that can support your body in adapting to becoming a new mum as well as helping baby with their adjustment to the world.
Virgil specialises in paediatric cranial osteopathy which helps with sleep for newborns and visceral osteopathy, which can help with infant colic. Elodie is a women’s health specialist and is passionate about pregnancy related health issues and pelvic floor rehabilitation. To find out more please visit their website.
Alison Scott-Wright, The Magic Sleep Fairy
Known as ‘The Magic Sleep Fairy’ Alison has been helping new parents address their baby’s sleep and reflux problems for years. She works with families to introduce a safe and positive method of helping children and babies learn to self soothe and sleep well.
A mum and grandmother, Alison has a background in auxiliary nursing and has worked within the caring sector for many years before she trained and qualified as a maternity nurse. She is a leading expert within the field of baby care, sleep and managing infant reflux and her work is endorsed by some of the top paediatric gastroenterologists in the UK and she is accepted as an Allied Health Professional with the European Society for Paediatric Gastroenterology Hepatology and Nutrition. She is also the author of ‘The Sensational Baby Sleep Plan’. To find out more about Alison you can visit her website.
Laura-Jane Hughes, The Pregnancy Food Company
Starting life in a teeny tiny kitchen in the heart of Dorset The Pregnancy Food company was born after founder Laura-Jane, decided to combine her nutrition qualifications with her culinary experience to create something delicious and nutritious with both mum and baby’s health at the forefront.
After months of research and with the help of leading nutritionist Daphne Lambert at Greencuisine Trust, The Pregnancy Food Company now creates food and drink products that could help women to feel good about snacking during preconception, pregnancy and post partum as well as selling supplements and an online pregnancy nutritional guide. They have been shortlisted for this year’s Made for mums Awards. To find out more about The Pregnancy Food Company you can visit their website
Zoë Woodman, The Sling Consultancy
Zoë Woodman is a trained and insured carrying consultant based in Surrey.
She has a degree in Psychology and over 10 years carrying experience. With a special interest in the neuroscience of carrying, attachment and the short and long term impact on physical and mental health.
You can read more about Zoë on her website.
Fred Safety provide innovative baby proofing solutions of the highest quality to help keep your child safe in their own home. Their products are designed to be easy to fit and use high performance materials but they are also stylish and won't ruin the look of your home interiors. It is baby proofing without compromise. Designed by a father and son team of Danish designers with over 60 years combined experience in home safety products, and product specialists from the UK, USA, Germany and China, all of whom are dedicated to improving child safety. Fred Safety are working to make your home safer in every way that they can. Find out more here