Preparing you for birth & those early days, weeks & months with your newborn
Bump & Beyond Course
The course includes: 12 hours of comprehensive content from 24 Midwives, antenatal and postnatal experts 54video workshops 42 audio guides 4 supporting documents including a comprehensive step by step guide to the first six months Hospital bag checklists for physiological and abdominal births
Our course will help prepare you for parenthood, from knowing what to expect in labour to being as mentally and physically prepared as possible for the birth of your child, and the days, weeks and months that follow.
The course combines a comprehensive antenatal course to ensure you have a positive birth experience, and then a postnatal course to prepare you for the practical side and how to look after and care for your baby and yourself.
It contains a series of video workshops and audio guides from leading, trusted birth, antenatal and postnatal support specialists and Midwives who give not only their professional expertise, but practical tools and information to make sure your journey to meeting and caring for your baby is as positive as it can be.
As well as covering all of the basics we also look at topics that are not generally included in other parenting courses.
Prepare for your birth with a full antenatal course with supporting materials such as birth preferences sheets and much more. We cover:
Antenatal colostrum harvesting Choosing a Doula Birth place choices Comfort measures and pain relief options Positions in labour Pregnancy Yoga The different stages of labour What to expect in an abdominal birth What is a VBAC (Vaginal Birth After Cesarean) and your options What happens on the postnatal ward Recovering from birth Understanding a difficult birth experience
Prepare for your baby's arrival and Beyond
Baby feeding (colostrum harvesting, breastfeeding, bottle feeding and expressing) with Anneke the midwife How to get your baby to sleep and safely Introducing your dog to your baby with Oli Juste Mental health for new parents The early days, weeks and months at home Introducing your newborn to their sibling Baby's health and wellbeing Recognising Tongue-tie Baby proofing your home Spotting the signs of teething and how to soothe your baby The benefits of baby massage and baby yoga and how to practice Babywearing techniques Creating and managing a routine Postnatal fitness and yoga Nutrition and wellbeing for mummy Mental health for new parents Navigating relationship changes with your partner Returning to work.
The course is broken down into two sections - Birth & Bump (antenatal and hypnobirthing) and Beyond (postnatal) which include:
A ‘Beyond’ handbook which is a downloadable Guide written by our Midwife, Anneke, which covers everything from birth to the postpartum period with hyperlinks to a host of external resources and support sites.
Downloaded pdf support documents
A suggested ‘Birth & Bump class timetable’ if you would like a more structured approach to your learning- it is broken down into 6 sessions each lasting approximately 2 hours long
When should I use the Course? We recommend watching/listening when in your third trimester and then going back to it afterwards as a refresher so you can try implementing the practical advice given once your little ones arrives.
How can I access the Course? We've kept the cost low so it is affordable to everyone and by using the platform Teachable it is super easy to access either from your computer or via your iPhone (when connected to the internet) once you've created a log in and downloaded the App. If you don't have an iPhone you can access the course using a browser on your phone as it is fully mobile responsive so will display correctly on any device. Teachable allows you to create an account and work through the course at your own pace. You will be able to watch the videos or listen to the MP3s all in one go or in bite sized chunks, going back to them as and when you need that extra bit of support.
And if that wasn't enough, you'll get lifetime access so you can use it for your first, second or third baby! And if you are unsatisfied with your purchase, contact us in the first seven days and we will give you a full refund*. So you have absolutely nothing to lose by giving us a try!
"I don’t think you can quite prepare for the impact that giving birth - whether vaginally or via C-section - has on the body, or really understand how valuable taking time to rest is. After experiencing 9 months of pregnancy and then giving birth to a baby, your pelvic floor needs to be taken care of (strengthened and restored to what it was before birth!) and care needs to be taken to recover from the abdominal separation that occurs naturally during pregnancy. The Komu resources include useful tips on safe exercising and movement that you can do to strengthen your body in the postnatal period." - Kirstin Kade