Preparing you for parenthood & those early days, weeks and months with your newborn
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Postnatal Support Digital Kit
No one can prepare you for what it feels like to become a parent but we can prepare you for is the practical side and how to look after and care for your baby in those early months. Our Postnatal Support Digital Kit was the first of its kind in the World and includes everything you need to know before you become a parent; all from the comfort of your own home through your computer or phone. Designed as part of your antenatal learnings, the Kit contains a series of exclusive antenatal and postnatal video workshops and audio guides from a group of leading, trusted postnatal support specialists and Midwives who give not only their professional advice, but practical tools to make sure your transition into parenthood is as positive and magical as it can be. As well as covering all the basics we also look at topics that are not generally included in other parenting courses. It is divided into separate chapters covering all of the most important things you'll need to know before your new arrival gets here so you can be prepared, and then absolutely everything that will help you navigate through the postpartum period of becoming a new mummy and daddy. What's in the Kit?
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Each chapter covers:
Before your birth ✔ What happens on the postnatal ward ✔ Having a home birth ✔ Antenatal colostrum harvesting ✔ Choosing a Doula Becoming a parent ✔ What to do if you have had a difficult birth ✔ How to establish and manage a routine ✔ How to soothe your baby ✔ Recognising and treating reflux ✔ How to bathe your baby ✔ How to become a confident parent ✔ What to pack in your nappy bag ✔ Ways to wear your baby How to feed your baby; breast, bottle, expressing and weaning ✔ How to get a good latch your baby ✔ Different techniques for latching ✔ How to bottle feed ✔ Breastfeeding positions to try ✔ Breastfeeding issues you may face ✔ How to stop breastfeeding ✔ When and how to express and the benefits ✔ How and when to introduce weaning ✔ What your baby's first foods should be How to get your baby to sleep and safely ✔ The science behind sleep ✔ Self soothing ✔ Safe sleeping techniques ✔ Getting your baby to nap ✔ Dream feeds Preparing your dog to meet your newborn ✔ Preparing your dog ✔ How to introduce them to the baby ✔ Managing the environment ✔ Recognising signs of stress in your dog Returning to work ✔ Planning a confident return ✔ How to present a gap on your CV ✔ How to manage the juggle as you return ✔ How to successfully negotiate flexible working |
Nutrition and wellbeing for mummy ✔ Physical recovering after birth ✔ Mummy health checks ✔ Incontinence ✔ Post birth sex ✔ A selection of postnatal physiotherapy stretches to aid recovery ✔ Postnatal nutrition including breastfeeding advice ✔ Postnatal depletion ✔ Recognising and treating Mastitis ✔ Mindfulness practices for mummy Postnatal fitness and yoga ✔ Returning to exercise safely ✔ How to test for abdominal separation/diastasis ✔ Postnatal home exercises ✔ Postnatal yoga sequences Maternal mental health and your relationship ✔ Postnatal depression and Psychosis ✔ Mental health issues for mums and dads ✔ Understanding parental anxiety ✔ Navigating your relationship changes and challenges ✔ How to be self compassionate ✔ Perfectionism in parenting and how to manage this About your baby's health and wellbeing ✔ Recognising and addressing your baby's needs ✔ Your baby's health checks and vaccinations ✔ Introducing your newborn to their sibling, ✔ What are the physical and mental development milestones you'll face ✔ What to do when your baby has tongue-tie ✔ Recognising the symptoms of teething and how to soothe them ✔ Baby first aid must-knows ✔ Practicing baby Yoga ✔ How to give your baby a massage ✔ How to baby-proof your home. |
In addition to all the above you will also receive a downloadable Postnatal Support Guide written by our Midwife, Anneke, which covers everything from birth to the postpartum period with hyperlinks to a host of external resources and support sites.
Our team
- Baby wearing specialist, The Sling Consultancy
- Baby proofing specialists, Fred Safety
- Birth trauma, The Birth Trauma Association
- Career coach, Lizzie Martin, Work Life Mother
- Clinical psychologist, The Thomas Connection
- Children's nutritionist, Catherine Lippe
- Children's dentist, Dr Jemma Hook, The Mummy Dentist
- Dog trainer, behaviourist and Channel 4 TV Presenter, Oli Juste
- Doula, Emiliana Hall, The Mindful Birth Company
- First aid specialist, Mini First Aid
- Holistic sleep coach, Lyndsey Hookway
- Midwife, Anneke Brown
- Mindfulness instructor, Breathe Calm
- Postnatal fitness expert, Bumps & Burpees
- Postnatal specialist counsellor, The Luna Hive
- Physiotherapists, My French Physio
- Pregnancy and postnatal fitness expert, Dr Joanna Helcke
- Private childcare consultants, Expect the Best
- Women's health specialist, The Pregnancy Food Company
- Women's health and wellness coach, Eat, Move, Bloom
- Yoga and baby massage, The Blossoming Birth Company
- Yoga instructor, StretchedMums
When should I use the Kit?
We recommend watching/listening when you are pregnant as part of your antenatal learning and then going back to it afterwards as a refresher so you can try implementing the practical advice given with your little one.
How can I access the Kit?
We've kept the cost low so it is affordable to everyone and by using the platform Teachable it is super easy to access either from your computer or via your iPhone (when connected to the internet) once you've created a log in and downloaded the App. If you don't have an iPhone you can access the Kits using a browser on your phone as it is fully mobile responsive so will display correctly on any device. Teachable allows you to create an account and work through the Kits at your own pace. You will be able to watch the videos or listen to the MP3s all in one go or in bite sized chunks, going back to them as and when you need that extra bit of support.
And if that wasn't enough, you'll get lifetime access with all of our Digital Kits so you can use them for your first, second or third baby! And if you are unsatisfied with your purchase, contact us in the first seven days and we will give you a full refund*. So you have absolutely nothing to lose by giving us a try!
We recommend watching/listening when you are pregnant as part of your antenatal learning and then going back to it afterwards as a refresher so you can try implementing the practical advice given with your little one.
How can I access the Kit?
We've kept the cost low so it is affordable to everyone and by using the platform Teachable it is super easy to access either from your computer or via your iPhone (when connected to the internet) once you've created a log in and downloaded the App. If you don't have an iPhone you can access the Kits using a browser on your phone as it is fully mobile responsive so will display correctly on any device. Teachable allows you to create an account and work through the Kits at your own pace. You will be able to watch the videos or listen to the MP3s all in one go or in bite sized chunks, going back to them as and when you need that extra bit of support.
And if that wasn't enough, you'll get lifetime access with all of our Digital Kits so you can use them for your first, second or third baby! And if you are unsatisfied with your purchase, contact us in the first seven days and we will give you a full refund*. So you have absolutely nothing to lose by giving us a try!
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