Beyond Birth Postnatal Course
No one can prepare you for what it feels like to become a parent but we can prepare you for is the practical side and how to look after and care for your baby in those early months. Our Beyond Birth Postnatal Course was the first of its kind in the World and includes everything you need to know before you become a parent; all from the comfort of your own home through your computer or phone. The course contains a series of exclusive postnatal video workshops and audio guides from a group of leading, trusted postnatal support specialists and Midwives who give not only their professional advice, but practical tools to make sure your transition into parenthood is as positive and magical as it can be. As well as covering all the basics we also look at topics that are not generally included in other parenting courses. It is divided into separate chapters covering all of the most important things you'll need to know before your new arrival gets here so you can be prepared, and then absolutely everything that will help you navigate through the postpartum period of becoming a new mummy and daddy. What's in the Course?
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Postnatal series (Beyond Birth)
✔ What happens on the postnatal ward ✔ Having a home birth ✔ Antenatal colostrum harvesting ✔ Choosing a Doula ✔ What to do if you have had a difficult birth ✔ How to establish and manage a routine ✔ How to soothe your baby ✔ Recognising and treating reflux ✔ How to bathe your baby ✔ How to become a confident parent ✔ What to pack in your nappy bag ✔ Ways to wear your baby ✔ How to get a good latch your baby ✔ Different techniques for latching ✔ How to bottle feed ✔ Breastfeeding positions to try ✔ Breastfeeding issues you may face ✔ How to stop breastfeeding ✔ When and how to express and the benefits ✔ How and when to introduce weaning ✔ What your baby's first foods should be ✔ The science behind sleep ✔ Self soothing and sleep ✔ Safe sleeping techniques ✔ Getting your baby to nap ✔ Dream feeds ✔ Preparing your dog ✔ How to introduce your dog to the baby ✔ Managing the home environment with your dog ✔ Recognising signs of stress in your dog ✔ Planning a confident return to work ✔ How to present a gap on your CV |
✔ How to manage the juggle as you return to work ✔ How to successfully negotiate flexible working ✔ Physical recovering after birth ✔ Mummy health checks ✔ Incontinence ✔ Post birth sex ✔ A selection of postnatal physiotherapy stretches to aid recovery ✔ Postnatal nutrition including breastfeeding advice ✔ Postnatal depletion ✔ Recognising and treating Mastitis ✔ C-section abdominal birth scar massage ✔ Mindfulness practices for mummy ✔ Returning to exercise safely ✔ How to test for abdominal separation/diastasis ✔ Postnatal home exercises ✔ Postnatal yoga sequences ✔ Postnatal depression and Psychosis ✔ Mental health issues for new parents ✔ Understanding parental anxiety ✔ Navigating your relationship changes and challenges ✔ How to be self compassionate ✔ Perfectionism in parenting and how to manage this ✔ Recognising and addressing your baby's needs ✔ Your baby's health checks and vaccinations ✔ Introducing your newborn to their sibling ✔ Your baby's physical and mental development milestones ✔ What to do when your baby has tongue-tie ✔ Recognising the symptoms of teething and how to soothe them ✔ Baby first aid must-knows ✔ Practicing baby yoga ✔ How to give your baby a massage ✔ How to baby-proof your home. |