Preparing you for pregnancy, birth & those early days, weeks and months with your newborn
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Mindful Birth, Bump & Beyond Course
Congratulations on your pregnancy! No two pregnancy journeys are the same, and no one can prepare you for what it feels like to become a parent. But we can help you enjoy your pregnancy and even your birth (yes, you read that correctly!) with our Mindful Birth, Bump and Beyond course. The course combines a comprehensive antenatal course with the magic of hypnobirthing to ensure you have a positive birth experience, and then a postnatal course to prepare you for the practical side and how to look after and care for your baby and yourself in those early days, weeks and months. The course was created by Emiliana from The Mindful Birth Group and our team here at Komu. The first of its kind in the world, the course contains a series of video workshops and audio guides from leading, trusted birth, antenatal and postnatal support specialists and Midwives who give not only their professional expertise, but practical tools and information to make sure your journey to meeting and caring for your baby is as positive as it can be. As well as covering all of the basics we also look at topics that are not generally included in other parenting courses. What's in the Course?
And if that wasn't enough, you also get:
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Antenatal series (Birth & Bump)
✔ A full hypnobirthing course (applicable to all births, including abdominal birth) integrated into the antenatal course with supporting materials such as relaxation audios, printable affirmations, birth preferences sheets and much more ✔ Birth place choices ✔ Comfort measures and pain relief options ✔ Positions in labour ✔ The different stages of labour ✔ What to expect in an abdominal birth ✔ Antenatal colostrum harvesting ✔ What happens on the postnatal ward ✔ Recovering from birth ✔ Understanding a difficult birth experience ✔ Those early days, weeks and months at home ✔ Feeding your baby; breastfeeding, bottle feeding and weaning (our breastfeeding expert taught Kate Winslet and Kate Beckinsale to breastfeed) ✔ Preparing your dog to meet your newborn (from Channel 4’s Puppy School presenter, Oli Juste) |
Postnatal series (Beyond Birth)
✔ Creating and managing a routine ✔ Introducing your newborn to their sibling ✔ Baby's health and wellbeing ✔ Recognising and treating tongue-tie ✔ Baby proofing your home ✔ Spotting the signs of teething and how to soothe your baby ✔ The benefits of baby massage and baby yoga and how to practice ✔ How to get your baby to sleep and safely ✔ Babywearing techniques ✔ Postnatal fitness exercises and yoga ✔ Nutrition and wellbeing for mummy ✔ Mental health for new parents ✔ Navigating relationship changes with your partner ✔ Returning to work after maternity leave |
Our team
- Baby wearing specialist, The Sling Consultancy
- Baby proofing specialists, Fred Safety
- Birth trauma, The Birth Trauma Association
- Career coach, Lizzie Martin, Work Life Mother
- Clinical psychologist, The Thomas Connection
- Children's nutritionist, Catherine Lippe
- Children's dentist, Dr Jemma Hook, The Mummy Dentist
- Dog trainer, behaviourist and Channel 4 TV Presenter, Oli Juste
- Doula, Emiliana Hall, The Mindful Birth Company
- First aid specialist, Mini First Aid
- Holistic sleep coach, Lyndsey Hookway
- Midwife, Anneke Brown
- Mindfulness instructor, Breathe Calm
- Postnatal fitness expert, Bumps & Burpees
- Postnatal specialist counsellor, The Luna Hive
- Physiotherapists, My French Physio
- Pregnancy and postnatal fitness expert, Dr Joanna Helcke
- Private childcare consultants, Expect the Best
- Women's health specialist, The Pregnancy Food Company
- Women's health and wellness coach, Eat, Move, Bloom
- Yoga and baby massage, The Blossoming Birth Company
- Yoga instructor, StretchedMums
When should I use the Course?
We recommend watching/listening when in your third trimester and then going back to it afterwards as a refresher so you can try implementing the practical advice given once your little ones arrives.
How can I access the Course?
We've kept the cost low so it is affordable to everyone and by using the platform Teachable it is super easy to access either from your computer or via your iPhone (when connected to the internet) once you've created a log in and downloaded the App. If you don't have an iPhone you can access the course using a browser on your phone as it is fully mobile responsive so will display correctly on any device. Teachable allows you to create an account and work through the course at your own pace. You will be able to watch the videos or listen to the MP3s all in one go or in bite sized chunks, going back to them as and when you need that extra bit of support.
And if that wasn't enough, you'll get lifetime access with all of our courses so you can use them for your first, second or third baby! And if you are unsatisfied with your purchase, contact us in the first seven days and we will give you a full refund*. So you have absolutely nothing to lose by giving us a try!
We recommend watching/listening when in your third trimester and then going back to it afterwards as a refresher so you can try implementing the practical advice given once your little ones arrives.
How can I access the Course?
We've kept the cost low so it is affordable to everyone and by using the platform Teachable it is super easy to access either from your computer or via your iPhone (when connected to the internet) once you've created a log in and downloaded the App. If you don't have an iPhone you can access the course using a browser on your phone as it is fully mobile responsive so will display correctly on any device. Teachable allows you to create an account and work through the course at your own pace. You will be able to watch the videos or listen to the MP3s all in one go or in bite sized chunks, going back to them as and when you need that extra bit of support.
And if that wasn't enough, you'll get lifetime access with all of our courses so you can use them for your first, second or third baby! And if you are unsatisfied with your purchase, contact us in the first seven days and we will give you a full refund*. So you have absolutely nothing to lose by giving us a try!
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