Preparing you for pregnancy, birth & those early days, weeks & months with your newborn
Mindful Birth, Bump & Beyond Course
+ monthly live Q&A's on Zoom with our midwife and a hypnobirthing teacher
This one of a kind course includes:
16 hours of comprehensive content from
28 Midwives, Antenatal and Postnatal experts
68 video workshops
46 audio guides
+ Monthly Zoom check-ins on the last Wednesday of the month with Emiliana (hypnobirthing teacher) and Anneke (Midwife) to ask any questions you may have and meet with other expectant parents in our virtual breakout rooms.
The course was created by our team here at Komu and Emiliana from The Mindful Birth Group.
The first of its kind in the world, the fully integrated course contains a series of video workshops and audio guides from leading & trusted birth, antenatal and postnatal support specialists who give not only their professional expertise, but practical tools and information to make sure your journey to meeting and caring for your baby is as positive as it can be.
Parents-to-be generally take a number of courses to prepare themselves for this period of their lives, but with the Mindful Birth Bump & Beyond course, you’ll have everything in one place.
+ monthly live Q&A's on Zoom with our midwife and a hypnobirthing teacher
This one of a kind course includes:
16 hours of comprehensive content from
28 Midwives, Antenatal and Postnatal experts
68 video workshops
46 audio guides
+ Monthly Zoom check-ins on the last Wednesday of the month with Emiliana (hypnobirthing teacher) and Anneke (Midwife) to ask any questions you may have and meet with other expectant parents in our virtual breakout rooms.
The course was created by our team here at Komu and Emiliana from The Mindful Birth Group.
The first of its kind in the world, the fully integrated course contains a series of video workshops and audio guides from leading & trusted birth, antenatal and postnatal support specialists who give not only their professional expertise, but practical tools and information to make sure your journey to meeting and caring for your baby is as positive as it can be.
Parents-to-be generally take a number of courses to prepare themselves for this period of their lives, but with the Mindful Birth Bump & Beyond course, you’ll have everything in one place.
What's in the course?
Prepare for your birth:
with a full hypnobirthing course (applicable to all births including abdominal birth), integrated into the antenatal course with supporting materials such as relaxation audios, printable affirmations, birth preferences sheets and much more. We cover:
Birth place choices
Reflexology guidance
Pregnancy mental health
Comfort measures and pain relief options
Positions in labour
Pregnancy Yoga
The different stages of labour
What to expect in an abdominal birth
What is a VBAC (Vaginal Birth After Cesarean) and your options
What happens on the postnatal ward
Recovering from birth
Understanding a difficult birth experience
Prepare for your baby's arrival:
with other pre-birth learning essentials:
Baby feeding (colostrum harvesting, breastfeeding, bottle feeding and expressing) with Anneke the midwife
Introducing your dog to your baby with Oli Juste
Mental health for new parents
The early days, weeks and months at home
Feel confident you have the information at your finger tips for Beyond your baby's arrival
Introducing your newborn to their sibling
Baby's health and wellbeing
Recognising Tongue-tie
Baby proofing your home
Spotting the signs of teething and how to soothe your baby
The benefits of baby massage and baby yoga and how to practice
How to get your baby to sleep and safely
Babywearing techniques
Creating and managing a routine
Postnatal fitness and yoga
Nutrition and wellbeing for mummy
Mental health for new parents
Navigating relationship changes with your partner
Returning to work.
Prepare for your birth:
with a full hypnobirthing course (applicable to all births including abdominal birth), integrated into the antenatal course with supporting materials such as relaxation audios, printable affirmations, birth preferences sheets and much more. We cover:
Birth place choices
Reflexology guidance
Pregnancy mental health
Comfort measures and pain relief options
Positions in labour
Pregnancy Yoga
The different stages of labour
What to expect in an abdominal birth
What is a VBAC (Vaginal Birth After Cesarean) and your options
What happens on the postnatal ward
Recovering from birth
Understanding a difficult birth experience
Prepare for your baby's arrival:
with other pre-birth learning essentials:
Baby feeding (colostrum harvesting, breastfeeding, bottle feeding and expressing) with Anneke the midwife
Introducing your dog to your baby with Oli Juste
Mental health for new parents
The early days, weeks and months at home
Feel confident you have the information at your finger tips for Beyond your baby's arrival
Introducing your newborn to their sibling
Baby's health and wellbeing
Recognising Tongue-tie
Baby proofing your home
Spotting the signs of teething and how to soothe your baby
The benefits of baby massage and baby yoga and how to practice
How to get your baby to sleep and safely
Babywearing techniques
Creating and managing a routine
Postnatal fitness and yoga
Nutrition and wellbeing for mummy
Mental health for new parents
Navigating relationship changes with your partner
Returning to work.
The course is broken down into two sections - Birth & Bump (antenatal and hypnobirthing) and Beyond (postnatal) which include:
As well as the course you'll also receive access to exclusive discounts on some of our favourite mum and baby brands, BBHUGME, Elvie, Birth Bag, Nessa and more...
- A ‘Bump & Birth’ handbook to support your learning
- A ‘Beyond’ handbook which is a guide to the first six months
- A suggested ‘Birth & Bump class timetable’ if you would like a more structured approach to your learning- it is broken down into 6 sessions each lasting approximately 2 hours long
As well as the course you'll also receive access to exclusive discounts on some of our favourite mum and baby brands, BBHUGME, Elvie, Birth Bag, Nessa and more...
When should I use the Course?
We recommend watching/listening when in your third trimester and then going back to it afterwards as a refresher so you can try implementing the practical advice given once your little ones arrives.
How can I access the Course?
We've kept the cost low so it is affordable to everyone and by using the platform Teachable it is super easy to access either from your computer or via your iPhone (when connected to the internet) once you've created a log in and downloaded the App. If you don't have an iPhone you can access the course using a browser on your phone as it is fully mobile responsive so will display correctly on any device. Teachable allows you to create an account and work through the course at your own pace. You will be able to watch the videos or listen to the MP3s all in one go or in bite sized chunks, going back to them as and when you need that extra bit of support.
If that wasn't enough, after enrolling you'll get access to the course for 18 months and if you are unsatisfied with your purchase, contact us in the first seven days and we will give you a full refund*. So you have absolutely nothing to lose by giving us a try!
We recommend watching/listening when in your third trimester and then going back to it afterwards as a refresher so you can try implementing the practical advice given once your little ones arrives.
How can I access the Course?
We've kept the cost low so it is affordable to everyone and by using the platform Teachable it is super easy to access either from your computer or via your iPhone (when connected to the internet) once you've created a log in and downloaded the App. If you don't have an iPhone you can access the course using a browser on your phone as it is fully mobile responsive so will display correctly on any device. Teachable allows you to create an account and work through the course at your own pace. You will be able to watch the videos or listen to the MP3s all in one go or in bite sized chunks, going back to them as and when you need that extra bit of support.
If that wasn't enough, after enrolling you'll get access to the course for 18 months and if you are unsatisfied with your purchase, contact us in the first seven days and we will give you a full refund*. So you have absolutely nothing to lose by giving us a try!
"I’d downloaded another hypno-birthing course prior to this one but it felt very one sided in regards to an ‘intervention free’ birth which is not what I was preparing for. I loved that there were specific tracks on here for me to listen to in the lead up and right before going into theatre. I was calm, in control and relaxed the whole way through the process."
- Michelle
- Michelle
Our team
- Baby wearing specialist, The Sling Consultancy
- Baby proofing specialists, Fred Safety
- Birth trauma, The Birth Trauma Association
- Career coach, Lizzie Martin, Work Life Mother
- Clinical psychologist, The Thomas Connection
- Children's nutritionist, Catherine Lippe
- Children's dentist, Dr Jemma Hook, The Mummy Dentist
- C-section abdominal birth scar massage specialist, Hannah Johnson
- Dog trainer, behaviourist and Channel 4 TV Presenter, Oli Juste
- Doula, Emiliana Hall, The Mindful Birth Company
- Essential Oils, Claudia Balara, Finding True North Essentials
- First aid specialist, Mini First Aid
- Holistic sleep coach, Lyndsey Hookway
- Midwife, Anneke Brown
- Mindfulness instructor, Breathe Calm
- Mindful Moment with Chaneen Saliee
- Perinatal Mental Health Specialist, The Mentally Healthy Mummy
- Postnatal fitness expert, Bumps & Burpees
- Postnatal specialist counsellor, The Luna Hive
- Physiotherapists, My French Physio
- Pregnancy and postnatal fitness expert, Dr Joanna Helcke
- Pregnancy Yoga, The Relaxed Mama Club
- Private childcare consultants, Expect the Best
- Reflexology, Asana Holistics
- Tongue-tie practitioner, Baby Tongue-Tie
- Women's health specialist, The Pregnancy Food Company
- Women's health and wellness coach, Eat, Move, Bloom
- Yoga and baby massage, The Blossoming Birth Company
- Yoga instructor, StretchedMums
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