MODERN HYPNOBIRTHING, ANTENATAL & POSTNATAL SUPPORT
Preparing you for pregnancy, birth & those early days, weeks & months with your newborn
Mindful Birth, Bump & Beyond Course + monthly live Q&A's on Zoom with our midwife and a hypnobirthing teacher
This one of a kind course includes:
16 hours of comprehensive content from
28 Midwives, Antenatal and Postnatal experts
68 video workshops
46 audio guides
+ Monthly Zoom check-ins on the last Wednesday of the month with Anneke (Midwife) and Emiliana (hypnobirthing teacher) to ask any questions you may have and meet with other expectant parents in our virtual breakout rooms.
The first of its kind in the world, the fully integrated course contains a series of hypnobirthing classes, video workshops and audio guides from leading & trusted birth, antenatal and postnatal support specialists who give not only their professional expertise, but practical tools and information to make sure your journey to meeting and caring for your baby is as positive as it can be; all from the comfort of your own home through your computer, tablet or phone.
Parents-to-be generally take a number of courses to prepare themselves for this period of their lives, but with the Mindful Birth Bump & Beyond course, you’ll have everything in one place.
A full hypnobirthing course (applicable to all births) with supporting materials such as relaxation audios, printable affirmations, birth preferences sheets and much more.
Birth place choices
Comfort measures and pain relief options
Positions in labour
The different stages of labour
What to expect in an abdominal birth
What is a VBAC (Vaginal Birth After Cesarean) & ERCS (Elective Repeat Cesarean Section) and what do you need to know
Choosing a home birth
What happens on the postnatal ward
Recovering from a physiological or abdominal birth
Understanding a difficult birth experience
Antenatal colostrum harvesting
Choosing a Doula
Pregnancy mental health
Aromatherapy for pregnancy, labour and birth
Caring for your baby
Baby feeding (colostrum harvesting, breastfeeding, bottle feeding and expressing)
How to get your baby to sleep and safely
The early days, weeks and months at home
Creating and managing a routine
Introducing your newborn to their sibling
Introducing your dog to your baby (with Channel 4's dog trainer, Oli Juste)
Baby's health and wellbeing
Spotting the signs of teething and how to soothe your baby
The benefits of baby massage and baby yoga and how to practice
Baby proofing your home
Caring for you
Abdominal birth scar massage
Postnatal fitness and yoga
Post birth nutrition and wellbeing
Your pelvic floor
Mindful parent practices
Mental health for new parents
Navigating relationship changes with your partner
Returning to work.
The course is broken down into two sections - Birth & Bump (antenatal and hypnobirthing) and Beyond (postnatal) which include:
A ‘Bump & Birth’ handbook to support your learning
A ‘Beyond’ handbook which is a guide to the first six months
A suggested ‘Birth & Bump class timetable’ if you would like a more structured approach to your learning- it is broken down into 6 sessions each lasting approximately 2 hours long
As well as the course you'll also receive access to exclusive discounts on some of our favourite mum and baby brands, BBHUGME, Elvie, Birth Bag, Nessa and more...
When should I use the Course? We recommend watching/listening when in your third trimester and then going back to it afterwards as a refresher so you can try implementing the practical advice given once your little ones arrives.
How can I access the Course? We've kept the cost low so it is affordable to everyone and by using the platform Teachable it is super easy to access either from your computer or via your iPhone (when connected to the internet) once you've created a log in and downloaded the App. If you don't have an iPhone you can access the course using a browser on your phone as it is fully mobile responsive so will display correctly on any device. Teachable allows you to create an account and work through the course at your own pace. You will be able to watch the videos or listen to the MP3s all in one go or in bite sized chunks, going back to them as and when you need that extra bit of support.
If that wasn't enough, after enrolling you'll get access to the course for 18 months and if you are unsatisfied with your purchase, contact us in the first seven days and we will give you a full refund*. So you have absolutely nothing to lose by giving us a try!
"I’d downloaded another hypno-birthing course prior to this one but it felt very one sided in regards to an ‘intervention free’ birth which is not what I was preparing for. I loved that there were specific tracks on here for me to listen to in the lead up and right before going into theatre. I was calm, in control and relaxed the whole way through the process." - Michelle